God’s Plan For Losing Fat
Friday, June 15th, 2007Dear God,
Maybe I haven’t been clear enough with my questions. Could you please give me some advice about losing fat, so that my body gets lean and in shape?
- Bernie
Bernie,
Improve your diet and exercise. You didn’t really need me to tell you that, did you?
Here’s some more specific advice. For your diet, do not eat any food that is red or begins with the letter P. Also, don’t eat any meat unless you catch the animal yourself.
For exercise, I suggest that you do what I call fire hydrant sprints. Go out and loosen the cap on a fire hydrant so that it starts to shoot out water, then run away as fast as you can so that the police won’t catch you. If you keep it up for a week, you’ll be gettting much better exercise, as the local police will be on to you by then, and you’ll have to run really fast.
If you’re not comfortable with criminal misdemeanors, then you should try the gymnastic plate toss. Take your best dinner plates out into the back yard or to a park. Take a plate in your hand, close your eyes, and then throw the plate up into the air. Then, open your eyes and run after the plate, trying to catch it before it hits the ground. Bring a broom to sweep up the pieces.
Finally, for burning calories with minimum effort, I suggest the isometric bug out. Sitting in a chair, open up your eyes as wide as you can. Then, while holding your breath, use the muscles around your eyeballs to push them in and out, and in and out. You’re not used to using these muscles, so it will be hard at first, but keep at it. This is an especially good exercise for the breakfast table.
- God